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    Need step-by-step instructions for a yoga pose? Browse this alphabetical list for pose benefits, how-to information, and contraindications. Your go-to directory for all things asana.

    Yoga poses (also called asanas ) are at the heart of the physical practice of yoga. Although there are many different types of yoga , the same group of poses ties almost all of them together. However, the yoga pose canon is always expanding. There are only a handful of poses that come from the earliest surviving yoga sources, and they are largely seated poses for meditation . In fact, the word asana means seat.

    Āsana is a generic term for postures used in the practice of yoga , derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are seated postures for meditation, asanas may be standing, seated, arm-balances, inversions, prone and supine postures as well. There is limited uniformity in naming postures since there are many competing schools of postural yoga. Different authors or schools of yoga may have different names for the same asana while many asanas have multiple names among different practitioners. [1]