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    Need step-by-step instructions for a yoga pose? Browse this alphabetical list for pose benefits, how-to information, and contraindications. Your go-to directory for all things asana.

    Āsana is a generic term for postures used in the practice of yoga , derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are seated postures for meditation, asanas may be standing, seated, arm-balances, inversions, prone and supine postures as well. There is limited uniformity in naming postures since there are many competing schools of postural yoga. Different authors or schools of yoga may have different names for the same asana while many asanas have multiple names among different practitioners. [1]

    Yoga asanas are the simplest and the easiest way to reduce our excess weight and meditating our body and mind. The ancient practice types of yoga asanas provide a wide range of mind and body benefits, including other benefits like giving strength and flexibility, stress relief and even cure many diseases.